I’m Back, I think…

After a long holiday weekend of taking it easy, today I was back to feeling good. I was motivated at work, motivated to eat healthy, and even got in a light workout this evening. Light because I don’t want to come close to falling back into the sickness!


30 minute walk (about 1.7 miles) I wanted to run but thought it would be better if I took it easy

2 sets of each:

15 push ups

Arm across body to raised leg crunches

Squat Press (10 lbs)

Seated Fly (10 lbs)

45 second plank hold

Overall after the workout I feel good! Tomorrow we start our Dave Ramsey class so I won’t have time to workout again until Thursday.

Just some more motivation…



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s